In the first installment, I talked to you about my vision statement and how that translates to my planner and task lists. In the second installment, I talked to you about what I do to maintain my energy and focus. In this final installment, I’m going to share with you a book that changed my life, a philosophy that changed how I work, and a way of life that changed everything. Continue reading
In my last post, I introduced you to my vision statement and my planner. I also talked about the importance of having a mentor or an accountability partner. In this post, I’m going to share with you what I do to maintain my energy and my focus.
Diet, Sleep, and Exercise
At 30, I was on statin meds for high cholesterol. I was in daily pain from rheumatoid arthritis. I was wearing a size 18. I was miserable and tired all day every day. I had trouble getting to sleep at night and trouble waking up in the morning. I suffered from chronic sinus headaches.
At 44, I have no issues with cholesterol and have been off my statin meds for over 5 years. I can’t remember the last time I had an arthritis flare up. I’m in a size 14 and headed to a size 12. Continue reading
The question I get the most by friends and family? “How do you get so much done?” I think the answers would surprise most people. I don’t work ridiculous hours. I don’t multi-task like a mad women.
While so many are trying to turn over a new leaf for the new year, I wanted to share with you exactly how I get things done, so in a three part series, I’m going to share with you all my secrets. Continue reading
I’m getting ready to kick off the new year with a four part series on time management/organizational strategies that have helped me get where I am, but I don’t think any of that has value without a little tough love.
You are exactly where you want to be.
Yes, that is exactly what I said. You are exactly where you want to be. You have chosen your life.
Now, I know some of you are thoroughly pissed at me at the moment and are thinking things like, “I wouldn’t be here if my ex…” or “I wouldn’t be here if my parents…” I’m sure all of that is true, but you made choices that put you where you are, and you continue to make choices that keep you where you are.
How can I say that? How can I be so harsh? Because I’ve been there, and now I’m not. I know how feels, and I know how it feels to break free.
On Sunday, many Christians start a new liturgical year. I begin a new journal and a new planner. The reflection and preparation for the new year that most people start the last week of December or the first week of the new year I started last week and and will be winding down this week.
2018 has been up and down for me. There have been significant loses and struggles, but there have also been some positive changes that have set me up beautifully for 2019.
My word for 2018 was Shalom. I didn’t know everything that word meant when I started the year, but I came to understand that it was much more than peace. Shalom is the peace Christ has and spread. Shalom is a peace that passes understanding, a peace that springs from wholeness.
As I look back on the year, that is exactly what I found: wholeness.
I’ve always struggled in the winter. Not only does the cold slow me down, but the shorter, darker days leave me depressed and unmotivated. I’m normally a health nut, eating right and exercising every day, but this time of year, I indulge in cookies and donuts and am lucky if I hit 5,000 steps on my Fitbit Alta HR. The farm chores seem harder and less rewarding.
To add to the depression, I’m put off by the obligations of parties and gift exchanges that have so very little to do with the season of Advent. I enjoy the quiet contemplation that fits so well with Advent, but I live in a world that calls people to shop until they drop and to attend one party after another. Instead of preparing the way for the Lord, the world around me consumes and consumes and consumes some more.
For me, Christmas existed to remind me of how much I wasn’t like others. As a kid, I hated opening box after box of things I didn’t really want, pretending to love each one. As a mother, I hated the ridicule I received because I taught my daughter the stories of Saint Nicolas rather than following along with American traditions of Santa Claus. As a Christian, I resent being told to celebrate the season when it isn’t here yet and being expected to prep for the next holiday when for me it’s still Christmas. Continue reading
Over the last few years, I’ve been on a spiritual journey to make the appearance of my life–my daily acts–match my inner spiritual life. One of the areas that has required the most change is self care, particularly eating habits. Two of the things that define me most are my Christian Faith and my belief that caring for God’s creatures is a core part of that Faith.
While the Gospel says that food cannot make us unclean, that does not mean that what we eat is unimportant. The same scripture states that what is in our hearts makes us clean or unclean. If we are truly transformed by the Grace of God, our behaviors will change. That includes the way we eat.
I recently read an eBook entitled The Biblical Foundation of Wellness written by Keith M. Henry N.D. Henry argues that, according to the Book of Genesis, there are 9 fundamental requirements for good health:
- Trust in the Creator
- Fresh Air
- Proper Diet
- Self Control/Temperance
- Positive Social Interaction and Companionship