In my last post, I introduced you to my vision statement and my planner. I also talked about the importance of having a mentor or an accountability partner. In this post, I’m going to share with you what I do to maintain my energy and my focus.
Diet, Sleep, and Exercise
At 30, I was on statin meds for high cholesterol. I was in daily pain from rheumatoid arthritis. I was wearing a size 18. I was miserable and tired all day every day. I had trouble getting to sleep at night and trouble waking up in the morning. I suffered from chronic sinus headaches.
At 44, I have no issues with cholesterol and have been off my statin meds for over 5 years. I can’t remember the last time I had an arthritis flare up. I’m in a size 14 and headed to a size 12. Continue reading